Have you been losing weight for a long time, but the process has slowed down? This means that we need to help the body keep going, to stimulate the metabolism. How to do it? There are many simple ways to accelerate weight loss.
What will help speed up the weight loss process?
Therefore, the weight loss will be faster if the portion is reduced. You have to choose a small plate and put the food there. And you need to eat more often, so that the feeling of hunger does not torment you.
An easy way to speed up your metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You don't need to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
It will help speed up weight loss and a proper dinner. You should choose easily digestible protein and fiber. That is, egg, fish, cottage cheese and vegetable dishes are suitable. But it is not worth eating meat at night.
Sometimes sleeping can help. If you don't get enough sleep on a regular basis, weight loss is unlikely to be discussed. Therefore, you must sleep at least 7-8 hours a day. Also, sleep should be calm and solid, which means that at night you need to take a walk, ventilate the bedroom, and exclude everything that may cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products, and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, weight loss will be faster. So, your diet is worth analyzing. Perhaps you are eating well all day and at night you experience a strong feeling of hunger and overeating? Or do you think main meals should be healthy and you can have a snack on a bun?
Vegetables to be included in the diet
Certain vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines, and help break down fats more quickly. Also, all vegetables are low in calories, so even a large amount of them cannot lead to excess weight. And at the same time, fiber, which is contained in fruits, perfectly saturates, so the feeling of hunger after eating vegetables will not torment you.
Therefore, it is imperative to include vegetables in the diet, which help you lose weight faster. Some of them should be eaten raw and others can be stewed, boiled and baked.
All vegetables are healthy, but there are some that you should include on your menu every day. These are the most useful:
- celery: root and stem;
- cucumbers
- zucchini;
- pumpkin;
- Bell pepper
- any kind of cabbage;
- beet;
- Tomatoes;
- onion and garlic;
- Black Eyed Peas.
All these vegetables not only contain many vitamins and minerals, but they cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and edema.
It should be noted that salads from these vegetables should be seasoned only with healthy sauces. Mayonnaise, sour cream, and other high-calorie sauces won't work. Lemon juice, vegetable oil, and wine vinegar are the best dressing for vegetables. This is very important to lose weight. After all, extra pounds can be built imperceptibly due to the use of fatty sauces.
Therefore, an easy way to accelerate weight loss is to eat healthy vegetables regularly.
Exercise to lose weight quickly.
Another great way to shed those extra pounds is to increase your physical activity. Exercise helps burn calories faster, speed up metabolism, and build muscle.
It should be noted that even if you train 2-3 times a week in the gym or visit the pool, this is not enough.
First, it is necessary to make the overall lifestyle more mobile. That is, move whenever and wherever possible. Walk home, or at least make a couple of stops, walk up the stairs and turn down the elevator, play outside with the kids, get a short morning exercise.
Second, you should periodically change your physical activity. Over time, the body adapts to a specific training program and such physical activity will become less effective. Therefore, it is necessary to alternate workouts. For example, spend 20 minutes on a stationary bike and then do water aerobics for half an hour. Also, you don't need to do different exercises every day. You can do this after a couple of weeks of training.
Third, it is advisable to do short exercises during the day. For example, sucking on the stomach or tensing the muscles of the buttocks. These are discreet exercises, so you can perform them at work, in transportation, while walking. It would seem like a light physical activity, but the effect of it will exceed all expectations.
And another very interesting point: after intense physical activity, the appetite decreases. That is, after training there will be enough omelette and salad or even a glass of yogurt with cinnamon.
Little tricks
Little tricks will help speed up the weight loss process. Just don't forget about them.
These are the most useful:
- add spices to dishes: cinnamon, ginger, hot pepper help to break down fats faster;
- reduce salt intake - retains water in the body and contributes to the formation of edema;
- use dried fruits and fruits instead of sugar;
- do not eat on the go and eat food slowly, so the amount of food consumed will decrease;
- organize a fast day once a week; it is better to choose your favorite foods;
- meat and fish are always eaten with herbs; contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- Drink healthy beverages more often: green tea, rosehip infusion, decoction of fir needles (they help speed up metabolism).
Losing weight is a complex process, and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They should be gradually introduced into your life, and then the process of shedding the extra pounds will again go at a rapid pace.